Therapy Offerings
Feeling more fully yourself.
Therapy for adults, teens, and grief
I support adults, teens, and grieving clients navigating anxiety, loss, depression, trauma, life transitions, and relationship issues. I work especially well with those in caregiving fields (medical professionals, social workers, and teachers), artistic teenagers, those who have never been in therapy before, and anyone longing to feel more fully themselves in the world.
Adults
Supporting adults in finding empowerment, healing, and self-compassion while navigating life’s challenges and reconnecting with themselves.
Teens
Helping teens cope with stress, build self-esteem, and manage emotions while growing, healing, and finding their place in the world.
Grief
Supporting individuals in processing grief, cultivating resilience, and finding meaning while navigating loss and life’s transitions.
What to expect
first session
We’ll explore what brought you to therapy and what you are hoping to get out of our work together. You’ll have space to share, ask questions, and get a feel for how I work.
ongoing sessions
We’ll meet weekly, either in-person or via HIPAA-compliant video. Sessions often begin with a grounding exercise, and then we’ll dive into what is on your mind. I'll offer options and we’ll collaborate on what direction to go in, and at the end of the session there will be time to reflect on takeaways and post session self-care.
What to expect financially
Session fees
I charge $180 for a 50-minute session.
I reserve a limited number of sliding scale spots based on financial need. At this time, all sliding scale openings are full. This section will be updated as availability changes.
Using insurance
I’m considered an out-of-network provider and do not accept insurance directly. However, I can provide a superbill (a detailed receipt) that you may submit to your insurance company, FSA, or HSA for possible reimbursement. Please contact your insurance provider to ask about your out-of-network mental health benefits.
Let’s connect.
offering in-person in San Francisco & telehealth throughout California