Supportive resources
Reflections, how-tos, and other supportive writings for your therapy journey.
May 13, 2025
Feel your feelings with these two poems
Sometimes in a therapy session, a poem comes to mind. Depending on the client and the session, I’ll mention the poem and ask the client if I can send it to them.
May 2, 2025
What to say to someone grieving
Recently, I wrote a reflection for the Center for Mindful Psychotherapy’s blog on what to say to someone grieving, rooted in my own lived experience of loss.